- Prepare healthy meals at home
- Build independence & self-confidence
- Gain tech skills & knowledge
- Build connections & peer-to-peer relationships
- Achieve personal goals
- Prepare for employment in the food service industry
- Discover local employment opportunities
- Tablet & iPad Usage
- Email How-to
- Email/text Etiquette
- How Much Online Activity is Healthy?
- Positive vs. Risky Online Behaviors
- Scams & Finding Reliable Info
- Taking & sharing Photos
- Online Navigation & Research
- Respectful Engagement
- Boundaries in Online Communication
- Healthy vs. Unhealthy Relationships
- Identifying “Red Flag” Feelings
- Navigating a Kitchen
- Fighting Bacteria
- Cook, Chill, Clean, & Separate
- Kitchen Safe Clothing
- Tools and Equipment
- Chef’s Cuts and Knife Techniques
- Immersion Blending, Emulsion, etc.
- Wet and Dry Cooking Methods
- Food Thermometers, Barriers, etc.
- Citrus Juicing, Garnishes, etc.
- Prepping: Mise En Place
- Time Management
- Intro to Taste Assessment
- Intro to Food Presentation
- Intro to Recipe Developmen
- Working with Customers
- Communication
- Hospitality Across Cultures
- Problem-Solving
- Cravings, Digestion, Blood Sugar
- Eating in the Present – Not the Past
- Getting Friendly with your Senses
- Bitter, Pungent, Sour, Salty, & Sweet Foods
- Building Comfortable Habits, Routines, and Patterns
- Using and Organizing Tools
- Water Usage and Air Ventilation
- Where Your Food Comes From
- Lifecycles & Local Food
- Processed & Ultra-Processed Food
- Using all the Parts of your Food
- Growing Your Own
- Complimentary Foods & Flavors
- Learning from other Cultures
- Creativity vs Decadence
- Harmonizing with the Seasons
- Reading Circles
- Discussions about Voting
- Civics
- History
- Storytelling and Writing
- Public Speaking and Debate
- Painting and Drawing Classes
- Home-bound Exercises Sessions